Chris Christoph 7x500m/2:00r row
3,500
Meters
12:12.5
Time
1:44.6
Pace
279
Calories
189
Heart Rate
| Rest Distance | 2,460 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,960 |
| Overall Time | 26:12.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 131 |
August 12, 2025 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.5 | 3,500 | 1:44.6 | 305 | 1351 | 30 | 189 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | 183 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 30 | 184 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 30 | 188 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | 188 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | 193 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | 193 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 33 | 195 |
| r2,460 |
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Workout Graph
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