Chris Christoph 8000m row
8,000
Meters
35:24.4
Time
2:12.7
Pace
488
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 130 |
August 11, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.4 | 8,000 | 2:12.7 | 150 | 814 | 20 | 152 |
| 8:50.9 | 2,000 | 2:12.7 | 150 | 815 | 20 | 142 |
| 8:51.1 | 4,000 | 2:12.7 | 150 | 814 | 20 | 149 |
| 8:51.4 | 6,000 | 2:12.8 | 149 | 813 | 20 | 154 |
| 8:51.0 | 8,000 | 2:12.7 | 150 | 814 | 21 | 163 |
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Workout Graph
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