Chris Christoph 7500m row
7,500
Meters
33:11.0
Time
2:12.7
Pace
457
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 685 |
| Drag Factor | 128 |
August 04, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.0 | 7,500 | 2:12.7 | 150 | 815 | 20 | 144 |
| 6:36.4 | 1,500 | 2:12.1 | 152 | 822 | 20 | 135 |
| 6:38.3 | 3,000 | 2:12.7 | 150 | 814 | 21 | 143 |
| 6:38.4 | 4,500 | 2:12.8 | 149 | 814 | 21 | 141 |
| 6:39.4 | 6,000 | 2:13.1 | 148 | 810 | 21 | 147 |
| 6:38.4 | 7,500 | 2:12.8 | 149 | 814 | 21 | 154 |
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Workout Graph
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