Chris Christoph 7000m row
7,000
Meters
30:54.2
Time
2:12.4
Pace
420
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 129 |
July 30, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.2 | 7,000 | 2:12.4 | 151 | 818 | 22 | 144 |
| 6:10.7 | 1,400 | 2:12.3 | 151 | 819 | 22 | 138 |
| 6:10.5 | 2,800 | 2:12.3 | 151 | 819 | 22 | 142 |
| 6:12.3 | 4,200 | 2:12.9 | 149 | 812 | 22 | 148 |
| 6:09.7 | 5,600 | 2:12.0 | 152 | 823 | 22 | 149 |
| 6:11.1 | 7,000 | 2:12.5 | 150 | 817 | 22 | 147 |
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Workout Graph
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