Chris Christoph 4x800m/2:00r row
3,200
Meters
11:23.0
Time
1:46.7
Pace
243
Calories
182
Heart Rate
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,648 |
| Overall Time | 19:23.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 30 |
| Stroke Count | 340 |
| Drag Factor | 130 |
July 29, 2025 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.0 | 3,200 | 1:46.7 | 288 | 1291 | 30 | 182 |
| 2:49.0 | 800 | 1:45.6 | 297 | 1322 | 30 | 177 |
| 2:51.9 | 800 | 1:47.4 | 282 | 1271 | 30 | 180 |
| 2:54.4 | 800 | 1:49.0 | 270 | 1230 | 30 | 182 |
| 2:47.7 | 800 | 1:44.8 | 304 | 1346 | 30 | 190 |
| r1,448 |
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Workout Graph
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