Chris Christoph 7000m row
7,000
Meters
30:58.6
Time
2:12.7
Pace
420
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 130 |
July 28, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.6 | 7,000 | 2:12.7 | 150 | 814 | 21 | 147 |
| 6:11.2 | 1,400 | 2:12.5 | 150 | 816 | 22 | 140 |
| 6:11.4 | 2,800 | 2:12.6 | 150 | 816 | 22 | 146 |
| 6:12.1 | 4,200 | 2:12.8 | 149 | 813 | 20 | 145 |
| 6:12.2 | 5,600 | 2:12.9 | 149 | 812 | 22 | 152 |
| 6:11.7 | 7,000 | 2:12.7 | 150 | 814 | 21 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.