Chris Christoph 6500m row
6,500
Meters
28:45.9
Time
2:12.7
Pace
389
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
| Drag Factor | 130 |
July 24, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.9 | 6,500 | 2:12.7 | 150 | 814 | 20 | 145 |
| 5:44.6 | 1,300 | 2:12.5 | 150 | 817 | 20 | 139 |
| 5:44.9 | 2,600 | 2:12.6 | 150 | 816 | 20 | 147 |
| 5:44.9 | 3,900 | 2:12.6 | 150 | 816 | 20 | 146 |
| 5:45.4 | 5,200 | 2:12.8 | 149 | 813 | 20 | 148 |
| 5:46.1 | 6,500 | 2:13.1 | 148 | 810 | 20 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.