Paulo Sousa 3x500m/1:15r row
1,500
Meters
5:58.5
Time
1:59.5
Pace
99
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,629 |
| Overall Time | 9:43.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 210 |
May 13, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1005 | 26 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 25 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 26 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | |
| r129 |
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