Paulo Sousa 30:00 row
7,325
Meters
30:00.0
Time
2:02.8
Pace
471
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 199 |
May 13, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,325 | 2:02.8 | 189 | 949 | 22 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 21 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 25 |
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Workout Graph
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