Paulo Sousa v2000m/3:00r...3 row
3,500
Meters
15:56.0
Time
2:16.5
Pace
205
Calories
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,768 |
| Overall Time | 21:56.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 116 |
May 09, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.0 | 3,500 | 2:16.5 | 137 | 772 | 23 | |
| 9:19.5 | 2,000 | 2:19.8 | 128 | 740 | 22 | |
| r: 3:00 | 632 | |||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 24 | |
| r: 2:00 | 427 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 25 | |
| r: 1:00 | 209 | |||||
| r1,268 |
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Workout Graph
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