Paulo Sousa 5000m row
5,000
Meters
20:35.5
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 122 |
May 09, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.5 | 5,000 | 2:03.5 | 186 | 938 | 24 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 25 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 24 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 23 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 23 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 25 |
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Workout Graph
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