Paulo Sousa 6x150m/0:45r row
900
Meters
3:21.2
Time
1:51.7
Pace
64
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,302 |
| Overall Time | 7:51.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 33 |
| Stroke Count | 111 |
| Drag Factor | 198 |
April 05, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.2 | 900 | 1:51.7 | 251 | 1162 | 33 | |
| 0:34.9 | 150 | 1:56.3 | 222 | 1065 | 29 | |
| 0:35.1 | 150 | 1:57.0 | 219 | 1052 | 31 | |
| 0:31.3 | 150 | 1:44.3 | 308 | 1360 | 36 | |
| 0:32.1 | 150 | 1:47.0 | 286 | 1283 | 35 | |
| 0:32.1 | 150 | 1:47.0 | 286 | 1283 | 36 | |
| 0:35.7 | 150 | 1:59.0 | 208 | 1014 | 32 | |
| r402 |
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