Paulo Sousa 21:16 row
5,014
Meters
21:16.4
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 176 |
March 25, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.4 | 5,014 | 2:07.2 | 170 | 884 | 311 | 22 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 23 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 22 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 |
| 21:16.4 | 291 | 2:11.2 | 155 | 832 | 17 | 21 |
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Workout Graph
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