Neil McCallum MBE 2504m row
2,504
Meters
10:26.0
Time
2:05.0
Pace
157
Calories
165
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 203 |
April 24, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:26.0 | 2,504 | 2:05.0 | 179 | 902 | 157 | 30 | 165 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 30 | 28 | 153 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 882 | 31 | 29 | 161 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 884 | 31 | 29 | 165 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 936 | 32 | 31 | 171 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 990 | 33 | 33 | 175 |
| 0:01.0 | 2,504 | 2:05.0 | 179 | 916 | 0 | 0 | 175 |
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Workout Graph
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