Neil McCallum MBE 2504m row
2,504
Meters
10:21.7
Time
2:04.1
Pace
158
Calories
151
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 275 |
| Drag Factor | 205 |
April 17, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:21.7 | 2,504 | 2:04.1 | 183 | 914 | 158 | 26 | 151 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 31 | 26 | 143 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 884 | 31 | 26 | 145 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 894 | 31 | 26 | 151 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 937 | 32 | 26 | 156 |
| 2:00.5 | 2,500 | 2:00.5 | 200 | 985 | 33 | 28 | 164 |
| 0:00.9 | 2,504 | 1:52.5 | 246 | 1146 | 0 | 0 | 163 |
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Workout Graph
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