Neil McCallum MBE 10000m row
10,000
Meters
45:17.2
Time
2:15.8
Pace
586
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 1129 |
| Drag Factor | 82 |
March 25, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.2 | 10,000 | 2:15.8 | 140 | 776 | 586 | 25 | 154 |
| 9:20.6 | 2,000 | 2:20.1 | 127 | 732 | 114 | 22 | 133 |
| 8:59.2 | 4,000 | 2:14.8 | 143 | 787 | 118 | 24 | 142 |
| 9:04.8 | 6,000 | 2:16.2 | 139 | 773 | 117 | 25 | 157 |
| 8:54.2 | 8,000 | 2:13.5 | 147 | 801 | 119 | 27 | 167 |
| 8:58.5 | 10,000 | 2:14.6 | 143 | 788 | 118 | 27 | 175 |
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Workout Graph
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