Neil McCallum MBE 30:00 row
6,809
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 82 |
March 22, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,809 | 2:12.1 | 152 | 816 | 408 | 25 | 158 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 23 | 144 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 810 | 81 | 25 | 152 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 26 | 154 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 27 | 167 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 28 | 176 |
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Workout Graph
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trying to control effort and pace....so hard to listen to the body when the brain is saying more more more!