Sign Up

Luly Cruz v600m/0:20r...18 row

6,300

Meters

31:00.0

Time

2:27.6

Pace

343

Calories

Rest Distance463
Rest Time6:00.0
Overall Distance6,763
Overall Time37:00.0
Average Watts109
Calories Per Hour674
Stroke Rate30
Stroke Count945
Drag Factor134

March 26, 2025 08:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 6,300 2:27.6 109 674 30
2:47.8 600 2:19.8 128 740 31
r: 0:20 24
2:17.1 500 2:17.1 136 767 30
r: 0:20 22
1:49.8 400 2:17.2 135 765 31
r: 0:20 17
1:21.2 300 2:15.3 141 785 30
r: 0:20 30
1:06.8 200 2:47.0 75 558 33
r: 0:20 23
0:34.0 100 2:50.0 71 545 35
r: 0:20 18
2:59.6 600 2:29.6 104 659 31
r: 0:20 19
2:21.9 500 2:21.9 122 721 29
r: 0:20 12
1:53.6 400 2:22.0 122 720 28
r: 0:20 18
1:26.5 300 2:24.1 117 702 31
r: 0:20 24
0:56.6 200 2:21.5 124 725 29
r: 0:20 22
0:27.0 100 2:15.0 142 789 29
r: 0:20 28
3:02.7 600 2:32.2 99 641 31
r: 0:20 12
2:25.1 500 2:25.1 115 694 29
r: 0:20 15
2:09.2 400 2:41.5 83 585 30
r: 0:20 30
1:44.9 300 2:54.8 65 525 32
r: 0:20 57
1:01.1 200 2:32.7 98 637 31
r: 0:20 45
0:34.9 100 2:54.5 66 526 34
r: 0:20 47
r463

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.