Luly Cruz 4000m row
4,000
Meters
17:51.5
Time
2:13.9
Pace
237
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 114 |
March 26, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.5 | 4,000 | 2:13.9 | 146 | 801 | 29 |
| 3:42.7 | 800 | 2:19.1 | 130 | 746 | 30 |
| 3:35.5 | 1,600 | 2:14.6 | 143 | 792 | 29 |
| 3:32.0 | 2,400 | 2:12.5 | 150 | 817 | 29 |
| 3:30.7 | 3,200 | 2:11.6 | 153 | 827 | 29 |
| 3:30.6 | 4,000 | 2:11.6 | 153 | 828 | 29 |
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Workout Graph
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