Luly Cruz 493m row
493
Meters
3:01.0
Time
3:03.5
Pace
24
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 31 |
| Stroke Count | 96 |
| Drag Factor | 115 |
March 25, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.0 | 493 | 3:03.5 | 57 | 494 | 31 |
| 0:36.8 | 100 | 3:04.0 | 56 | 493 | 31 |
| 0:36.6 | 200 | 3:03.0 | 57 | 496 | 33 |
| 0:36.6 | 300 | 3:03.0 | 57 | 496 | 31 |
| 0:36.7 | 400 | 3:03.5 | 57 | 494 | 33 |
| 0:34.3 | 493 | 3:04.4 | 56 | 492 | 31 |
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Workout Graph
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