Luly Cruz 24:11 row
4,507
Meters
24:11.7
Time
2:41.0
Pace
236
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 116 |
March 25, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.7 | 4,507 | 2:41.0 | 84 | 588 | 28 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 29 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 29 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 26 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 28 |
| 24:11.7 | 848 | 2:28.4 | 107 | 668 | 28 |
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Workout Graph
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