Luly Cruz v800m/0:30r...12 row
7,200
Meters
40:51.9
Time
2:50.2
Pace
365
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,022 |
| Overall Time | 46:51.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Stroke Count | 1204 |
| Drag Factor | 115 |
March 24, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.9 | 7,200 | 2:50.2 | 71 | 544 | 29 | |
| 4:39.0 | 800 | 2:54.3 | 66 | 527 | 28 | |
| r: 0:30 | 42 | |||||
| 3:23.8 | 600 | 2:49.8 | 71 | 545 | 28 | |
| r: 0:30 | 74 | |||||
| 2:22.0 | 400 | 2:57.5 | 63 | 515 | 30 | |
| r: 0:30 | 90 | |||||
| 4:40.1 | 800 | 2:55.0 | 65 | 524 | 30 | |
| r: 0:30 | 32 | |||||
| 3:27.2 | 600 | 2:52.6 | 68 | 533 | 29 | |
| r: 0:30 | 92 | |||||
| 2:20.4 | 400 | 2:55.5 | 65 | 522 | 30 | |
| r: 0:30 | 86 | |||||
| 4:26.8 | 800 | 2:46.7 | 75 | 559 | 29 | |
| r: 0:30 | 83 | |||||
| 3:18.8 | 600 | 2:45.6 | 77 | 564 | 30 | |
| r: 0:30 | 94 | |||||
| 2:17.7 | 400 | 2:52.1 | 69 | 536 | 31 | |
| r: 0:30 | 87 | |||||
| 4:19.6 | 800 | 2:42.2 | 82 | 582 | 30 | |
| r: 0:30 | 40 | |||||
| 3:14.7 | 600 | 2:42.2 | 82 | 582 | 29 | |
| r: 0:30 | 91 | |||||
| 2:21.7 | 400 | 2:57.1 | 63 | 516 | 31 | |
| r: 0:30 | 11 | |||||
| r822 |
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Workout Graph
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