Luly Cruz 12000m row
12,000
Meters
59:48.9
Time
2:29.5
Pace
657
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 1662 |
| Drag Factor | 120 |
March 23, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:48.9 | 12,000 | 2:29.5 | 105 | 660 | 27 |
| 12:09.5 | 2,400 | 2:31.9 | 100 | 643 | 27 |
| 12:04.1 | 4,800 | 2:30.8 | 102 | 650 | 27 |
| 12:13.3 | 7,200 | 2:32.7 | 98 | 637 | 27 |
| 11:52.7 | 9,600 | 2:28.4 | 107 | 667 | 28 |
| 11:29.3 | 12,000 | 2:23.6 | 118 | 706 | 29 |
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Workout Graph
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