Luly Cruz 30:00 row
5,614
Meters
30:00.2
Time
2:40.3
Pace
295
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 16 |
March 22, 2025 13:11:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.2 | 5,614 | 2:40.3 | 85 | 592 | 28 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 29 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 28 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 28 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 28 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 29 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 27 |
| 30:00.2 | 0 |
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Workout Graph
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