Luly Cruz 418m row
418
Meters
2:25.1
Time
2:53.5
Pace
20
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 31 |
| Stroke Count | 76 |
| Drag Factor | 127 |
March 20, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.1 | 418 | 2:53.5 | 67 | 530 | 31 |
| 0:36.0 | 100 | 3:00.0 | 60 | 506 | 32 |
| 0:34.8 | 200 | 2:54.0 | 66 | 528 | 31 |
| 0:34.7 | 300 | 2:53.5 | 67 | 530 | 31 |
| 0:33.5 | 400 | 2:47.5 | 74 | 556 | 32 |
| 0:06.1 | 418 | 2:49.4 | 72 | 547 | 30 |
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Workout Graph
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