Luly Cruz 900m row
900
Meters
4:39.5
Time
2:35.2
Pace
46
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 29 |
| Stroke Count | 136 |
| Drag Factor | 107 |
March 19, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.5 | 900 | 2:35.2 | 93 | 621 | 29 |
| 1:10.3 | 200 | 2:55.7 | 64 | 521 | 30 |
| 1:02.6 | 400 | 2:36.5 | 91 | 614 | 29 |
| 0:59.6 | 600 | 2:29.0 | 106 | 664 | 29 |
| 0:58.7 | 800 | 2:26.7 | 111 | 681 | 30 |
| 0:28.3 | 900 | 2:21.5 | 124 | 725 | 28 |
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Workout Graph
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