Luly Cruz v1000m/0:20r...8 row
4,343
Meters
24:00.0
Time
2:45.7
Pace
222
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,631 |
| Overall Time | 26:40.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 107 |
March 19, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,343 | 2:45.7 | 77 | 564 | 30 | |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 31 | |
| r: 0:20 | 14 | |||||
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 34 | |
| r: 0:20 | 53 | |||||
| 5:44.3 | 1,000 | 2:52.1 | 69 | 536 | 31 | |
| r: 0:20 | 13 | |||||
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 32 | |
| r: 0:20 | 58 | |||||
| 5:39.2 | 1,000 | 2:49.6 | 72 | 546 | 30 | |
| r: 0:20 | 11 | |||||
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 28 | |
| r: 0:20 | 56 | |||||
| 5:36.9 | 1,000 | 2:48.4 | 73 | 552 | 29 | |
| r: 0:20 | 66 | |||||
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 28 | |
| r: 0:20 | 17 | |||||
| r288 |
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