Luly Cruz 44:27 row
7,500
Meters
44:27.5
Time
2:57.8
Pace
378
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 1179 |
| Drag Factor | 109 |
March 18, 2025 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:27.5 | 7,500 | 2:57.8 | 62 | 514 | 26 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 27 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 26 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 26 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 26 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 26 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 26 |
| 35:00.0 | 804 | 3:06.5 | 54 | 485 | 28 |
| 40:00.0 | 880 | 2:50.4 | 71 | 543 | 27 |
| 44:27.5 | 807 | 2:45.7 | 77 | 564 | 27 |
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Workout Graph
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