Luly Cruz 55:25 row
10,003
Meters
55:25.1
Time
2:46.2
Pace
515
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 1486 |
| Drag Factor | 131 |
March 18, 2025 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:25.1 | 10,003 | 2:46.2 | 76 | 562 | 26 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 26 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 25 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 26 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 27 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 27 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 26 |
| 35:00.0 | 955 | 2:37.0 | 90 | 610 | 27 |
| 40:00.0 | 986 | 2:32.1 | 99 | 642 | 27 |
| 45:00.0 | 898 | 2:47.0 | 75 | 558 | 28 |
| 50:00.0 | 827 | 3:01.3 | 59 | 501 | 28 |
| 55:00.0 | 1,000 | 2:30.0 | 104 | 656 | 28 |
| 55:25.0 | 78 | 2:40.2 | 85 | 592 | 24 |
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Workout Graph
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