Luly Cruz 4000m row
4,000
Meters
22:38.7
Time
2:49.8
Pace
209
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 136 |
March 15, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.7 | 4,000 | 2:49.8 | 71 | 545 | 25 |
| 4:11.9 | 800 | 2:37.4 | 90 | 608 | 27 |
| 4:03.9 | 1,600 | 2:32.4 | 99 | 640 | 27 |
| 4:03.3 | 2,400 | 2:32.0 | 100 | 642 | 27 |
| 5:51.3 | 3,200 | 3:39.5 | 33 | 413 | 19 |
| 4:28.3 | 4,000 | 2:47.6 | 74 | 555 | 28 |
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Workout Graph
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