Luly Cruz 5000m row
5,000
Meters
25:35.4
Time
2:33.5
Pace
270
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 702 |
| Drag Factor | 130 |
March 14, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:35.4 | 5,000 | 2:33.5 | 97 | 632 | 27 |
| 5:41.4 | 1,000 | 2:50.7 | 70 | 542 | 26 |
| 5:26.9 | 2,000 | 2:43.4 | 80 | 575 | 27 |
| 5:01.1 | 3,000 | 2:30.5 | 103 | 653 | 27 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 678 | 28 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 30 |
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Workout Graph
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