Luly Cruz v1000m/0:30r...7 row
3,758
Meters
19:22.1
Time
2:34.6
Pace
204
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,884 |
| Overall Time | 22:52.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 129 |
March 13, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.1 | 3,758 | 2:34.6 | 95 | 625 | 28 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 29 | |
| r: 0:30 | 11 | |||||
| 4:23.0 | 800 | 2:44.3 | 79 | 571 | 27 | |
| r: 0:30 | 41 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 29 | |
| r: 0:30 | 16 | |||||
| 3:20.5 | 600 | 2:47.0 | 75 | 558 | 28 | |
| r: 0:30 | 17 | |||||
| 2:09.9 | 400 | 2:42.3 | 82 | 581 | 27 | |
| r: 0:30 | 14 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 27 | |
| r: 0:30 | 9 | |||||
| 1:07.9 | 200 | 2:49.7 | 72 | 546 | 34 | |
| r: 0:30 | 18 | |||||
| r126 |
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Workout Graph
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