Luly Cruz v1000m/0:30r...8 row
7,000
Meters
34:25.6
Time
2:27.5
Pace
387
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,199 |
| Overall Time | 38:25.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 1003 |
| Drag Factor | 128 |
March 12, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.6 | 7,000 | 2:27.5 | 109 | 675 | 29 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 29 | |
| r: 0:30 | 12 | |||||
| 3:49.1 | 800 | 2:23.1 | 119 | 710 | 29 | |
| r: 0:30 | 30 | |||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 29 | |
| r: 0:30 | 14 | |||||
| 3:17.3 | 600 | 2:44.4 | 79 | 571 | 30 | |
| r: 0:30 | 14 | |||||
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 29 | |
| r: 0:30 | 37 | |||||
| 2:12.1 | 400 | 2:45.1 | 78 | 567 | 29 | |
| r: 0:30 | 16 | |||||
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 29 | |
| r: 0:30 | 28 | |||||
| 6:17.2 | 1,200 | 2:37.1 | 90 | 610 | 30 | |
| r: 0:30 | 48 | |||||
| r199 |
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Workout Graph
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