Luly Cruz 19:58 row
4,004
Meters
19:58.8
Time
2:29.7
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 137 |
March 11, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.8 | 4,004 | 2:29.7 | 104 | 659 | 25 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 26 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 26 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 |
| 19:58.7 | 1,062 | 2:20.6 | 126 | 733 | 25 |
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Workout Graph
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