Luly Cruz 5000m row
5,000
Meters
22:25.6
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 126 |
March 08, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.6 | 5,000 | 2:14.5 | 144 | 794 | 27 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 27 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 26 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 27 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 27 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 28 |
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Workout Graph
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