Luly Cruz 807m row
807
Meters
4:05.8
Time
2:32.2
Pace
42
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 132 |
March 05, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.8 | 807 | 2:32.2 | 99 | 641 | 28 |
| 0:59.3 | 200 | 2:28.2 | 107 | 669 | 28 |
| 0:58.8 | 400 | 2:27.0 | 110 | 679 | 29 |
| 1:05.4 | 600 | 2:43.5 | 80 | 575 | 28 |
| 1:00.2 | 800 | 2:30.5 | 103 | 653 | 28 |
| 0:02.0 | 807 | 2:22.8 | 120 | 713 | 30 |
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Workout Graph
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