Luly Cruz 5x1000m/0:30r row
5,000
Meters
25:09.6
Time
2:30.9
Pace
273
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,093 |
| Overall Time | 27:39.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 132 |
March 05, 2025 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.6 | 5,000 | 2:30.9 | 102 | 650 | 28 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 27 | |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 29 | |
| 5:26.4 | 1,000 | 2:43.2 | 81 | 577 | 30 | |
| 5:29.9 | 1,000 | 2:44.9 | 78 | 568 | 27 | |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 28 | |
| r93 |
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Workout Graph
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