Luly Cruz 5000m row
5,000
Meters
24:11.9
Time
2:25.1
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 114 |
March 04, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.9 | 5,000 | 2:25.1 | 114 | 693 | 26 |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 616 | 27 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 693 | 26 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 720 | 26 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 26 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 729 | 27 |
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Workout Graph
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