Luly Cruz 5000m row
5,000
Meters
23:50.7
Time
2:23.0
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 127 |
March 01, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.7 | 5,000 | 2:23.0 | 120 | 711 | 25 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 26 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 25 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 731 | 25 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 710 | 26 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 27 |
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Workout Graph
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