Luly Cruz 10x200m/0:20r row
2,000
Meters
12:20.7
Time
3:05.1
Pace
100
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,205 |
| Overall Time | 15:40.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 150 |
February 27, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.7 | 2,000 | 3:05.1 | 55 | 489 | 28 | |
| 1:10.4 | 200 | 2:56.0 | 64 | 520 | 29 | |
| 1:12.8 | 200 | 3:02.0 | 58 | 499 | 29 | |
| 1:23.6 | 200 | 3:29.0 | 38 | 431 | 27 | |
| 1:26.2 | 200 | 3:35.5 | 35 | 420 | 28 | |
| 1:13.8 | 200 | 3:04.5 | 56 | 491 | 28 | |
| 1:14.1 | 200 | 3:05.2 | 55 | 489 | 28 | |
| 1:20.7 | 200 | 3:21.7 | 43 | 446 | 33 | |
| 1:16.4 | 200 | 3:11.0 | 50 | 472 | 29 | |
| 1:02.7 | 200 | 2:36.7 | 91 | 612 | 30 | |
| 0:59.9 | 200 | 2:29.7 | 104 | 658 | 27 | |
| r205 |
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Workout Graph
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