Luly Cruz 12x200m/0:30r row
2,400
Meters
11:48.4
Time
2:27.5
Pace
128
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 17:48.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 31 |
| Stroke Count | 365 |
| Drag Factor | 151 |
February 27, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.4 | 2,400 | 2:27.5 | 109 | 674 | 31 | |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 32 | |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 31 | |
| 1:06.3 | 200 | 2:45.7 | 77 | 564 | 31 | |
| 1:03.4 | 200 | 2:38.5 | 88 | 602 | 30 | |
| 0:58.2 | 200 | 2:25.5 | 114 | 691 | 30 | |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 32 | |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 36 | |
| 0:59.1 | 200 | 2:27.7 | 109 | 673 | 32 | |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 32 | |
| 1:00.9 | 200 | 2:32.2 | 99 | 641 | 27 | |
| 1:02.9 | 200 | 2:37.2 | 90 | 609 | 30 | |
| 1:02.1 | 200 | 2:35.2 | 94 | 621 | 29 | |
| r799 |
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