Luly Cruz v700m/0:10r...11 row
4,536
Meters
22:54.4
Time
2:31.4
Pace
245
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 4,754 |
| Overall Time | 24:44.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 122 |
February 26, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.4 | 4,536 | 2:31.4 | 101 | 646 | 28 | |
| 3:35.3 | 700 | 2:33.7 | 96 | 631 | 31 | |
| r: 0:10 | 34 | |||||
| 1:23.3 | 300 | 2:18.8 | 131 | 750 | 31 | |
| r: 0:10 | 19 | |||||
| 0:46.8 | 170 | 2:17.6 | 134 | 761 | 24 | |
| r: 0:10 | 18 | |||||
| 3:27.2 | 700 | 2:28.0 | 108 | 671 | 29 | |
| r: 0:10 | 18 | |||||
| 1:26.5 | 300 | 2:24.1 | 117 | 702 | 31 | |
| r: 0:10 | 12 | |||||
| 0:51.5 | 177 | 2:25.4 | 114 | 691 | 27 | |
| r: 0:10 | 18 | |||||
| 3:38.5 | 700 | 2:36.0 | 92 | 616 | 30 | |
| r: 0:10 | 19 | |||||
| 1:30.4 | 300 | 2:30.6 | 102 | 652 | 29 | |
| r: 0:10 | 20 | |||||
| 1:05.3 | 189 | 2:52.7 | 68 | 533 | 23 | |
| r: 0:10 | 19 | |||||
| 3:36.4 | 700 | 2:34.5 | 95 | 626 | 30 | |
| r: 0:10 | 20 | |||||
| 1:33.3 | 300 | 2:35.5 | 93 | 620 | 31 | |
| r: 0:10 | 21 | |||||
| r218 |
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Workout Graph
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