Luly Cruz 24:05 row
5,004
Meters
24:05.8
Time
2:24.4
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 134 |
February 21, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.8 | 5,004 | 2:24.4 | 116 | 699 | 26 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 |
| 24:05.7 | 785 | 2:36.4 | 91 | 614 | 28 |
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Workout Graph
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