Luly Cruz 3000m row
3,000
Meters
13:14.4
Time
2:12.4
Pace
178
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 138 |
February 21, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:14.4 | 3,000 | 2:12.4 | 151 | 818 | 28 |
| 2:42.9 | 600 | 2:15.7 | 140 | 781 | 28 |
| 2:40.8 | 1,200 | 2:14.0 | 145 | 800 | 28 |
| 2:38.7 | 1,800 | 2:12.2 | 151 | 820 | 28 |
| 2:35.5 | 2,400 | 2:09.5 | 161 | 853 | 28 |
| 2:36.4 | 3,000 | 2:10.3 | 158 | 844 | 29 |
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Workout Graph
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