Luly Cruz v1000m/0:30r...8 row
5,532
Meters
27:12.8
Time
2:27.5
Pace
305
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,961 |
| Overall Time | 31:12.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 774 |
| Drag Factor | 136 |
February 19, 2025 08:51:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.8 | 5,532 | 2:27.5 | 109 | 674 | 28 | |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 29 | |
| r: 0:30 | 20 | |||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 27 | |
| r: 0:30 | 35 | |||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 26 | |
| r: 0:30 | 46 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 28 | |
| r: 0:30 | 19 | |||||
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 29 | |
| r: 0:30 | 25 | |||||
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 30 | |
| r: 0:30 | 92 | |||||
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 28 | |
| r: 0:30 | 104 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 31 | |
| r: 0:30 | 88 | |||||
| r429 |
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