Luly Cruz v500m/0:30r...15 row
4,500
Meters
23:39.3
Time
2:37.7
Pace
237
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,205 |
| Overall Time | 31:09.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 121 |
February 17, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.3 | 4,500 | 2:37.7 | 89 | 607 | 27 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 28 | |
| r: 0:30 | 31 | |||||
| 2:07.3 | 400 | 2:39.1 | 87 | 598 | 27 | |
| r: 0:30 | 25 | |||||
| 1:27.8 | 300 | 2:26.3 | 112 | 684 | 28 | |
| r: 0:30 | 15 | |||||
| 1:12.6 | 200 | 3:01.5 | 59 | 501 | 30 | |
| r: 0:30 | 16 | |||||
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 30 | |
| r: 0:30 | 28 | |||||
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 22 | |
| r: 0:30 | 55 | |||||
| 2:07.6 | 400 | 2:39.5 | 86 | 596 | 25 | |
| r: 0:30 | 32 | |||||
| 1:33.2 | 300 | 2:35.3 | 93 | 621 | 26 | |
| r: 0:30 | 63 | |||||
| 1:01.1 | 200 | 2:32.7 | 98 | 637 | 28 | |
| r: 0:30 | 91 | |||||
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 29 | |
| r: 0:30 | 44 | |||||
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 28 | |
| r: 0:30 | 39 | |||||
| 2:27.4 | 400 | 3:04.2 | 56 | 492 | 27 | |
| r: 0:30 | 84 | |||||
| 1:38.2 | 300 | 2:43.6 | 80 | 574 | 29 | |
| r: 0:30 | 97 | |||||
| 1:13.2 | 200 | 3:03.0 | 57 | 496 | 30 | |
| r: 0:30 | 76 | |||||
| 0:32.8 | 100 | 2:44.0 | 79 | 573 | 24 | |
| r: 0:30 | 9 | |||||
| r705 |
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Workout Graph
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