Luly Cruz v1500m/0:30r...6 row
6,000
Meters
29:48.7
Time
2:29.0
Pace
328
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,101 |
| Overall Time | 32:48.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 128 |
February 12, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.7 | 6,000 | 2:29.0 | 106 | 663 | 29 | |
| 7:10.6 | 1,500 | 2:23.5 | 118 | 707 | 31 | |
| r: 0:30 | 10 | |||||
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 30 | |
| r: 0:30 | 23 | |||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 29 | |
| r: 0:30 | 11 | |||||
| 7:25.5 | 1,500 | 2:28.5 | 107 | 667 | 29 | |
| r: 0:30 | 6 | |||||
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 28 | |
| r: 0:30 | 14 | |||||
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 28 | |
| r: 0:30 | 37 | |||||
| r101 |
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Workout Graph
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