Luly Cruz 20:45 row
4,502
Meters
20:45.4
Time
2:18.3
Pace
259
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 134 |
February 11, 2025 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.4 | 4,502 | 2:18.3 | 132 | 755 | 25 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 |
| 20:45.4 | 154 | 2:27.4 | 109 | 676 | 24 |
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Workout Graph
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