Luly Cruz v700m/0:30r...11 row
5,597
Meters
26:39.2
Time
2:22.8
Pace
317
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,993 |
| Overall Time | 32:09.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 758 |
| Drag Factor | 133 |
February 10, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.2 | 5,597 | 2:22.8 | 120 | 713 | 28 | |
| 3:23.1 | 700 | 2:25.0 | 115 | 694 | 29 | |
| r: 0:30 | 15 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 29 | |
| r: 0:30 | 17 | |||||
| 2:36.3 | 523 | 2:29.4 | 105 | 661 | 28 | |
| r: 0:30 | 30 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 33 | |
| r: 0:30 | 24 | |||||
| 3:37.9 | 700 | 2:35.6 | 93 | 619 | 28 | |
| r: 0:30 | 29 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 28 | |
| r: 0:30 | 41 | |||||
| 2:24.5 | 516 | 2:20.0 | 127 | 738 | 27 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | |
| r: 0:30 | 19 | |||||
| 3:28.2 | 700 | 2:28.7 | 106 | 666 | 29 | |
| r: 0:30 | 31 | |||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 28 | |
| r: 0:30 | 89 | |||||
| 2:23.6 | 515 | 2:19.4 | 129 | 744 | 28 | |
| r: 0:30 | 81 | |||||
| r396 |
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Workout Graph
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