Luly Cruz 640m row
640
Meters
3:53.2
Time
3:02.1
Pace
32
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 129 |
January 31, 2025 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.2 | 640 | 3:02.1 | 58 | 499 | 29 |
| 1:17.7 | 200 | 3:14.2 | 48 | 464 | 30 |
| 1:12.9 | 400 | 3:02.2 | 58 | 498 | 30 |
| 1:09.2 | 600 | 2:53.0 | 68 | 532 | 31 |
| 0:13.3 | 640 | 2:46.2 | 76 | 562 | 27 |
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Workout Graph
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